Exercise Examples

The above pictures are just a few examples of the hundreds of exercise illustrations found in The Naked Truth. The illustrations in the book include detailed explanations of how to set up and perform each exercise. The book provides an easy to follow format of how to determine your fitness status and which exercise Phase (I-V) to choose. Each Phase has a specific aerobic and corresponding weight-training routine designed for various fitness levels from beginner to advanced, with recommendations on how and when to advance from Phase I (beginner) through Phase V (advanced). Home exercise routines are also provided.